What is mental performance coaching?

Mental performance coaching helping athletes, coaches, and teams to optimize their mindset, focus, resilience to perform at their best inside and outside of sport.

Who can benefit from mental performance coaching?

Athletes, coaches, and teams at any level - from recreational to elite - can benefit by improving focus, confidence and the ability to handle pressure.

What topics are covered in 1:1 sessions?

Topics may include mental toughness, goal setting, focus, motivation, overcoming performance anxiety, stress management, and visualization techniques.

What if I just have some general questions or want to learn more?

Great! We offer a complementary consult with no-obligation. We can answer questions that you may have or clarify areas that may be unclear. We can discuss the process and the overall role of sport psychology in performance.

What happens in a mental performance coaching session?

Sessions have some similarities to personal training in a gym - except it’s on the mental side! After the initial intake session, sessions are personalized and may involve discussion, goal setting, and mental skills exercises tailored to your specific challenges or opportunities. Sessions can also include review of sports performances or discussion of follow up actions.

How long does it take to see results?

Many clients notice improvements in focus, confidence, and performance after a few sessions, but long-term benefits come with consistent practice and application.

Is mental performance coaching the same as therapy?

No, mental coaching focuses on performance enhancement and practical strategies for improvement, while therapy typically addresses emotional or psychological disorders.

How do I know if mental performance coaching is right for me?

If you’re looking to improve your mental game, overcome challenges, or gain a competitive edge, mental performance coaching can help. If you’re not sure you can book a complimentary consult to learn more or have your questions answered.

Can coaches or teams benefit from Mental Coaching services?

Absolutely, individual work with coaches or workshops with teams or groups can help improve communication, build trust, and develop a collective winning mindset.

What kind of workshops do you offer?

Workshops focus on topics like confidence building, mental resilience, psychological skills, strategies for managing pressure, skill acquisition and advanced coaching, as well as team cohesion or setting up winning performance environments.

I’ve more questions!

Sounds great - you can email us directly at: ciaran@mensanisport.com or complete and submit the contact form found on the website. We look forward to hearing from you!