Unlock Your Sporting Potential with Mental Performance Coaching.

Backed By Science

Athletes are constantly seeking ways to help them achieve peak performance - consistently. Mental Performance Coaching using tools from Sport Psychology can help.

  • Enhanced Concentration & Focus

    Mental performance coaching equips athletes with tools to manage distractions and maintain focus during critical moments, leading to improved performance consistency.

    Science: Studies show that mindfulness-based interventions improve attentional control and reduce performance anxiety in athletes. For example, a 2020 meta-analysis found significant benefits of mindfulness in enhancing sports performance under pressure.

  • Boosted Confidence and Resilience
    Mental coaching builds self-belief and fosters resilience, helping athletes bounce back stronger from failures and stay motivated during tough training periods.

    Science: A 2018 study in Psychology of Sport and Exercise showed that resilience training programs improved athletes' ability to cope with adversity, leading to better performance and well-being.

  • More Consistent Performance
    Athletes will learn to control their mental state, leading to fewer peaks and troughs in performance.

    Science: Visualization techniques help athletes simulate success, increasing neural pathways associated with skill execution.

MENTAL TRAINING BENEFITS

  • PERFORM UNDER PRESSURE

  • CONFIDENCE AND RESILIENCE

  • FOCUS AND CLARITY

“Sports performance is part mental and training your mental skills can improve performance.”

Ciaran Byrne - Founder & CEO of Mensani Sport

PERFORMANCE SERVICES

1:1 Athlete Services

Athletes strive to improve performance, maintain consistency, or resolve performance challenges. Our 1:1 service supports the unique needs of the individual.

1:1 Coach Services

For sports coaches - the push to constantly perform can be challenging and draining. Coach performance and mental preparation are an exciting new area.

Training Workshops

Mental performance coaching includes proven strategies that help groups, teams, and organizations maximize sports performance. See some of our workshops.

Complimentary Consult

If you’d like to learn more about mental training and it’s benefits, or if have questions about the services, we offer a complimentary 15 minute consult to assist you.

Our Commitment to Excellence

Philosophy

Our philosophy of practice leads with a client centered approach and recognizes the role of unconscious processes and environment on performance.

Evidence Based Practice

Our practices are based on scientific evidence or evidence gained through practice. We leverage proven methods and personalize them to the individual or team.

Process & Outcomes

We follow a structured process and seek ways to collect data on performance outcomes. We search for ways to measure the positive impact of intervention strategies.

Mental Performance Coach

“It was an important game. There was uncertainty in the changing-room. We did a simple mental warm up and it delivered the desired effect - reduced anxiety & greater belief.”

Competitive Athlete

“I wish I knew more about mental training when I was playing. I’d some great success but it could have been more.”

Don’t see what you’re looking for?

Please send us a short message and we’ll respond promptly to learn more about your interests or challenges and we’ll be delighted to brainstorm and see if there’s a way we can assist or if not direct you to someone who can!